How to destroy a vasana (example 3): Julia’s father

Earlier posts in this series are here and here. Before I published this article, Julia checked it for accuracy and made a few changes. She told me, “I got goosebumps and felt tenderness in my heart while I read it because this was the night my heart chakra opened.” How the vasana got created Julia […]

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How to destroy a vasana (example 2): Julia’s grandmother

This is the second post in a series. The first one is here. This vasana belonged to my girlfriend Julia. She has given me permission to write this article and has checked it for accuracy. How the vasana got created About the time Julia was born, her father began to suffer from schizophrenia. His illness […]

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How to destroy a vasana (example 1)

In this article, I’ll describe in detail how I destroyed a vasana which had tormented me for decades. Vasanas must be destroyed in order to realize the Self. This particular vasana was painful because it made me hate myself. Painful, self-hating vasanas are especially insidious. First I’ll tell you how the vasana got created. When […]

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This might be a powerful sadhana

The basic idea This technique is intended to make you more conscious of your vasanas in order to help them dissolve. Set your phone (mobile) or digital watch so it beeps or vibrates unexpectedly at random times. Each time it goes off, notice what you had just been thinking. Optionally, you can write the thoughts […]

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