After my kundalini woke up

Twenty years ago I wrote an article for Realization.org called ‘The Day My Kundalini Woke Up‘. The article says nothing about the long-term effects of that experience because when I wrote it, I didn’t yet know what the long-term effects would be. Today I’m going to tell the rest of the story. As I explained […]

Read More

The most surprising thing that ever happened to me

Instead of the title you see on this article I could have chosen, “The night I completely lost interest in my thoughts.” Both names are accurate. The experience that I’m about to describe occurred about 20 years ago, shortly after I became an earnest seeker, on a particular night when I made a much greater […]

Read More

Some thoughts prompted by fasting

I haven’t eaten anything in 11 days. This is the fourth time I’ve done a long fast. The longest one was 30 days. What does this have to do with Self-realization? Trust me, I’ll get to that. It’s surprisingly easy to fast. After the third day, there’s no hunger. Our bodies are designed to go […]

Read More

You don’t hit a dog, you pet a dog

I’ve written before about the autistic boy who I’ve loved and taken care of for years. I should stop calling him a boy because he’ll turn twenty this year. I’ll pretend his name is George. He has — or had — sociopathic tendencies. His father has told me that he himself is a diagnosed sociopath, […]

Read More

The Sturdy, Stable Thing

My friend Jyothi sent a message yesterday. She was very excited about an experience that had just happened to her. Earlier in the day, in the morning, she had meditated with voluntary effort. Then later in the afternoon she fell into involuntary meditation. This pattern of intentional meditation in the morning and natural meditation in […]

Read More

Susie

I was living at my girlfriend’s apartment in the late 1990s when I got seriously interested in meditation. She had two cats, a male and a female. The female, who I’ll call Susie, was about fourteen years old, black, and very fat. She followed me everywhere in the apartment. When I sat at the desk […]

Read More

A Profound Radiant Stillness

K2Love wrote in a comment: I haven’t found happiness while practicing being conscious either, but I assume it is because I am not really conscious and that I am mostly lost-in-thoughts during my daily routine. And, even when I am conscious to be aware of my consciousness, I am still in the realm of thoughts […]

Read More

How to Stop Pain and Increase Energy Flow

In 2004 a man named Robert Harry Hover published a book that almost nobody has heard of called Internal Moving Healing. It describes a dirt-simple technique for stopping pain and promoting energy flow in the body. I tried it a few months ago on back pain that had hurt for years. After one session, the […]

Read More