This article was slightly revised on June 18, 2024. In this article, I’ll describe in detail how I destroyed a vasana that had tormented me for decades. This particular vasana was painful because it made me hate myself. Painful, self-hating vasanas are especially insidious. First I’ll tell you how the vasana got created. When I […]
Year: 2019
This might be a powerful sadhana
The basic idea This technique is intended to make you more conscious of your vasanas in order to help them dissolve. Set your phone (mobile) or digital watch so it beeps or vibrates unexpectedly at random times. Each time it goes off, notice what you had just been thinking. Optionally, you can write the thoughts […]